The Real Mom Reboot
The 6-week wellness solution for moms who want to feel grounded, present, and proud (without constantly feeling like it’s never enough).
Coming Soon!
You’re Not Doing It Wrong—It’s Just a Lot
You’ll reconnect with your body.
You’ll get stronger and more energized.
But more than anything?
You’ll feel supported, grounded, and like you again.
You’re overwhelmed.
You’re exhausted.
You want to feel stronger, calmer, and more like yourself again, but most days, you’re just trying to get through the day without unraveling.
This 6-week yoga program is for the mom who carries a lot, craves something just for herself, and is done with the myth that bouncing back means doing it all.
This Program Will Help You…
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Reconnect with your body in a way that feels kind, not punishing.
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Build strength and resilience without the pressure to “get fit.”
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Feel more present, steady, and supported, on and off the mat.
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Create small, repeatable rituals that actually fit into your life.
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Stop waiting to “get back to normal” and start feeling good now.
What Our 6-Weeks Together Look Like
2 Pre-Recorded Yoga Classes Each Week
Short, potent classes (15–30 min) that meet you where you are, that you can do anytime to build real strength—physical and emotional.
Weekly Live Support Circle
Real talk, guided reflection, and community connection to help you stay inspired and supported as you move through the weeks.
Mini Rituals
Simple, practical tools you can weave into your day to feel more grounded, present, and calm, so the benefits of your practice don’t end when you roll up your mat.
Private Community Group
A safe, encouraging space where you can show up as you are and feel seen, not judged.
Bonus: “My Real Mom” Self-Care Checklist
Actionable ideas for weaving in rest, movement, and breath, without needing to overhaul your life.
The Method Behind It:
The S.O.F.T. Approach
This program is built on my S.O.F.T. method—a nervous-system-friendly approach to building real strength, reconnecting with your body, and actually feeling better (not just looking like you’re “doing great”).
S.O.F.T. stands for Slow down, Observe, Feel, and Trust—and it’s a rebellion against the bounce-back B.S.
Don’t let the name fool you, soft isn’t weak.
We’re not lying around. You’ll move, you’ll sweat, and you’ll be challenged,
just not in a punishing, push-through-the-pain kind of way.
This is a strength and resilience practice that meets you where you are, honors your energy and emotions, and invites you to show up with compassion, not perfection.
This Is for You If…
✔ You’re a new (or not-so-new) mom who’s doing too much and feeling like it’s never enough.
✔ You want to move your body, but not with pressure or perfection.
✔ You’re tired of fitness culture and just want to feel strong in your own skin.
✔ You’ve tried apps or random YouTube workouts, but need something more intentional and more supportive.
Let’s Be Real…
Yes, you’ll get stronger. Yes, you might feel more fit and energized.
But this isn’t about getting a six-pack or your “pre-baby body” back.
This is about getting YOU back, the version of you who can breathe, feel, and move through motherhood more easily.
INVESTMENT
$297
